Motor Imagery

In the book, "The body has a mind of its own" by Blakeslee, the authors state that, "While many types of mental practice are undoubtedly helpful, motor imagery is the only technique that alters your body maps in the same way physical practice does. Visual imagery (as from a spectator's point of view), relaxation, hypnosis, affirmation, prayer...may help you...but will not alter your motor maps." (page 60). Several experiments have been conducted that verify this information. A simple example is that if you imagine moving your little finger for ten minutes a day, after four weeks it will be up to 20% stronger. Motor imagery has been used by pianists, dancers and all types of athletes. It is not something that will help you overnight get better at swimming, running or biking, but over time, just like with physical exercise, it does promote stronger muscle memory and physical attributes.

Comments

  1. AndreaJanuary 7, 2008 at 1:30 PM

    This is talked about a lot in the horse world, although not necessarily for strengthening. If you visualize the perfect circle, or mentally ride your test, it will help you in your show, clinic, lesson.... I will have to start leaving more "riding" tips for the runners here! :)

    ReplyDelete
  2. AnonymousJanuary 7, 2008 at 2:18 PM

    Tips are always welcome! Thanks. I can see how it would help you. Now if you can only teach the horse to use mental imagery!

    ReplyDelete

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