Spectator Must Haves

The support crew of a triathlete must also plan out their day and supplies. The athlete isn't the only one going through a grueling 12-17 hour race, plus the pre and post race times.

1. Use the event web site to learn the course, especially the start, transition, and finish.
2. Have detailed maps of the city and areas the course will take place in.
3. If driving to segments of the race, have the car filled with gas the day before the race.
4. Use a backpack or similar comfortable device to carry drinks, snacks, the camera, binoculars, sunscreen, warm or cool weather clothing.
5. Consider carrying a folding chair, standing for hours is tiring and street curbs aren't very comfortable.
6. Know approximately when your athlete is expected at viewing points on the course. Then you can plan a breakfast/lunch/dinner break and hopefully not miss them go by.
7. Make signs, have a noise maker or two (your voice will wear out over hours of cheering).
8. Have a plan to motivate your athlete. They will be going through difficult mental and physical struggles. Are you going to be able to cheer when your loved one looks like she was dragged through the streets?

If you are over 14 or under 6, don't run through the finish chute with your athlete. It's just wrong. The younger child doesn't really know what is going on. I'm sorry. I saw too many families, with Mom, baby in arms, grandma, grandpa, and one or two more kids running across the line. They didn't do the race, let the athlete enjoy his/her moment of glory. Stay away and hug them after the finish!
I saw one man's wife (a spectator) chasing him for the last 5o yards, she couldn't catch up and he wouldn't slow to go across together. It was pathetic.

9. Your athlete is done with the race? Congratulations! Your day isn't over yet. You have to get them to the car, or walk slowly, oh so slowly, to the hotel. The athlete may need food, may be happy, sad, frustrated, tired, dehydrated, and in definite need of a shower. You have to be there to help before you get to collapse.

There should be a book or groups for support people.

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