Penfield Post

A photo of Jan and co-workers from the Penfield Post as they were walking at lunch time. Jan is the person in the middle.

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Motor Imagery

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In the book, " The body has a mind of its own " by Blakeslee, the authors state that, "While many types of mental practice are undoubtedly helpful, motor imagery is the only technique that alters your body maps in the same way physical practice does. Visual imagery (as from a spectator's point of view), relaxation, hypnosis, affirmation, prayer...may help you...but will not alter your motor maps." (page 60). Several experiments have been conducted that verify this information. A simple example is that if you imagine moving your little finger for ten minutes a day, after four weeks it will be up to 20% stronger. Motor imagery has been used by pianists, dancers and all types of athletes. It is not something that will help you overnight get better at swimming, running or biking, but over time, just like with physical exercise, it does promote stronger muscle memory and physical attributes.
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I'm having a difficult time drawing the line between "gentle" encouragement of Jan's Ironman endeavor and being thought of as an overbearing bully where whatever she does in training isn't enough. Yes, she has trained over 8 hours in the past six days. Yes, she will be doing some massive swimming, biking and running this weekend. But I still worry about whether it's enough to make the time limits at the Tupper Lake Tinman in three weeks and Louisville Ironman in twelve. So, I sometimes feel that if I'm not going to push her, who will? Yes, Jan is obviously self-motivated and highly competitive. But even the best athletes usually need an extra push now and then, don't they? I can't imagine being a real coach and a husband or wife of the athlete you are coaching. That seems like an absolute no win situation. Something would have to give in the relationship. It's one thing to coach, push an athlete to do an extra interval or two, have them get ups...
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