Weekend Workouts

Friday Jan and I are taking the day off from work (as Augie, Jan's "unofficial" coach-meaning he tells her what to do but doesn't get any money-used to do) and traveling to Canandaigua Lake.

Because of my concern with bonking in the predicted heat/humidity for tomorrow, we are doing the FingerLakes Triathlon in reverse order. We will bike the 25 mile course, then run, then jump in the lake so I can flounder for a mile and Jan can swim like a dolphin for a couple of miles.

Saturday morning Jan will be doing a long run of 15 miles or so and maybe biking 20-30 miles.

Sunday morning we are leaving Spencerport early and driving back to Geneva. Seems the Musselman race organizers changed the course. The plan is to bike the new course, then bike the sprint course, and continue for a total of 100 miles. Hopefully the weather cooperates so one of us doesn't die in the heat. Can't imagine which one of us that might happen to.

So, if anyone wants to join us, call. If you don't know our home number, don't call.

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