Take it Easy

Jan's easy three day weekend began Friday with 3,000 meters in the pool. Saturday we rode mountain bikes about 10 miles to the Lifetime Assitance Airport 5k. I was a road marshal at the end of a runway (the entire race takes place on runways at the Rochester Airport) and Jan ran a 24 minute 5k. She finished 2nd in her age group, good enough for a $15 TGI Fridays certificate.

I like it when she races and I get to eat for free.

We biked home with a gaggle of people, taking a slightly longer route of 12.5 miles. On Sunday Jan, MW, Lou and Eileen rode 41 miles through some of our local villages. Rumor has it that MW set a pr for mileage ridden at one time and whinage while biking.

Comments

  1. AnonymousJune 25, 2008 at 8:55 AM

    I noticed my cadence increased the more I whined.

    ReplyDelete
  2. AnonymousJune 25, 2008 at 8:55 AM

    This comment has been removed by a blog administrator.

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