June 6-8

Friday night was a 3000 meter swim in the pool. Saturday Lou, Eileen, Jan and I traveled to Geneva again to ride the Musselman 1/2 Ironman course.

It was 78 degrees when we left Seneca State park by 8am. Riding along East Lake road was nice, as always, with a "cooling" breeze helping a bit. Riding on rt. 414 Eileen and I were doing 20-21mph, it was great, Lou wasn't far behind, but we couldn't catch Jan, who stayed 1/4mile or more ahead for the 10 miles into Ovid. By the time we reached the town of Ovid and stopped for water refills, the temperature was near 90.

By 40 miles I was cooked. It was a struggle to keep the pedals moving as we headed back to Geneva, into a strong wind and rising temperatures. I think we all got a bit dehydrated. Jan ran for 10 minutes, Lou for about 5 and Eileen a few. I rested.

Our overall pace was pretty good, but I definitely held the group back in the last dozen miles or so. Figured out I had 24-30 ounces of Heed, 90 ounces of water, 4 hammer gels, 5 endurolytes, and one Powerbar harvest bar. Still not enough fluids for me. Jan held up the best, which is good since Louisville might be just as hot.

Sunday Jan ran 12 miles and biked (indoors, central air conditioning) 40 miles. She is getting in shape.

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