Louisville Ironman 2007 Practice Swim

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Motor Imagery

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In the book, " The body has a mind of its own " by Blakeslee, the authors state that, "While many types of mental practice are undoubtedly helpful, motor imagery is the only technique that alters your body maps in the same way physical practice does. Visual imagery (as from a spectator's point of view), relaxation, hypnosis, affirmation, prayer...may help you...but will not alter your motor maps." (page 60). Several experiments have been conducted that verify this information. A simple example is that if you imagine moving your little finger for ten minutes a day, after four weeks it will be up to 20% stronger. Motor imagery has been used by pianists, dancers and all types of athletes. It is not something that will help you overnight get better at swimming, running or biking, but over time, just like with physical exercise, it does promote stronger muscle memory and physical attributes.
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