The Long Way


This morning probably was the longest run for Jan and I leading up to the WDW marathon.

Jan ran a solo run of 22 miles through the village, incorporating many hills in the workout. The weather was nice for December, 34 degrees, 10mph wind from the west. I was lucky to have the Sal's group pull me along for 16.5 of my 22 mile run. We got off the canal path and ran to Northhampton Park, taking in the Christmas light display, that used to be held in the park. Jan and I both felt strong today, it's nice to feel like we are finally getting into shape for the longer distances.

We were both pretty tired after the runs. After showering I just laid on the couch for a couple of hours, unable to accomplish anything. The workout was worth it though. We may not BQ, but we should have strong marathons.

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