Running Times

One of Jan's co-workers, who has completed a couple of marathons (at least) this year has his photo in the newest issue of Running Times magazine. There is a full page ad of the Buffalo Marathon and he is seen jumping with both feet in the air over the finish line. Evidently he set a p.r. and was understandably excited. It's neat someone local is in a national magazine. It's unbelievable he could jump like that at the end of 26.2 miles. I can't lift my leg over the curb after a marathon without using my arms. I want that kind of energy.



This morning Jan ran at 4:30am with Eileen for 10 miles or so. I think tonight she is swimming instead of handing out candy to trick or treaters. Last night I had a great track workout, 1 mile warmup at marathon pace, 5x1mile @7:03 average pace w/1 minute rests, 1 mile cooldown at 10 seconds slower than m.p. I felt good throughout the entire workout. MM helped me through the last interval and Marty and MM ran the cooldown.



The Race with Grace 10k is on Thanksgiving, one of my favorite races and holidays. Running, food and football, how do you beat that? I hope to run one of my better 10k's of the past few years and BMW (beat Mike W). I got some strange looks from the modified xc team last night as I was running around the track chanting "bmw, bmw".

Comments

  1. AnonymousOctober 31, 2007 at 12:52 PM

    Waiting for the response from the MW part of BMW. Maybe he has conceded?

    ReplyDelete
  2. MikeNovember 1, 2007 at 5:39 AM

    I think MW is home sharpening his elbows. His elbow to rib technique is flawless during a race.

    ReplyDelete

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