Rochester Marathon

Sunday, September 16, is the Preferred Care Rochester Marathon. Neither Jan nor I are running in it, but we will be working at the timing chip station before the race. Hopefully there is some hot coffee brewing since we have to be there at 4:45 am. The weather looks great for the race, 45-65 degrees for the day. The course is pretty flat, with some small rollers. Several miles of the marathon and 21k race are along the Erie Canal path and Riverwalk trail near the University of Rochester.
The finish outside of Frontier Field should be exciting. Good luck to Marty, a newby Sal's member, who is racing the marathon and hopes to break 4 hours. Also Mike and Eileen are running together in the 21k race. A couple other Sal's people are using the 21k as a marathon pace training run as they prepare for Steamtown Marathon in October.
Jan and I hope to get in an easy bike workout after our volunteer time is up, by riding around the course and cheering the runners on.
Norm Frank, an amazing Rochester marathoner with over 900 completed (which includes many, many ultramarathons) says he will be there Sunday. It's hard to conceive of running that many marathons. I've completed 17 marathons in 20+ years of running, Frank has done that many in a few months. He has run every Rochester marathon since 1972. Wow!

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