Metal Posts

A safety tip from numbskull Mike. When leaving the canal path on your bike, make sure you are clear of the 4x4 inch 4 foot tall metal posts guarding the paths! It is amazing how quickly your bike can come to a stop if you misjudge the distance and smack one.

It is also good to wear a helmet and gloves, even while riding on the canal path. My hands were saved from road rash because of the bike gloves after skidding across the pavement at the end of the path.

Jan swam 70 minutes Wednesday night.

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