Bike Tuneup

On Friday Jan picked up her bike from Full Moon Vista bike shop on St. Paul street in Rochester. They did a tuneup, replaced her handlebar stem, which had evidently rusted from sweat (ewwwwy), and manager Scott Page did a professional fit for Jan. Her seat and aero bars were adjusted and he took her out for a ride to make sure it felt "right". Jan also bought a new helmet, lightweight and lots of ventilation. We don't need her overheating during the bike segment.
Afterwords, Jan, Dick, Eileen and Sue rode the 20+ mile bike course portion of the FingerLakes Triathlon. They made it back to Kershaw Park with lightning flashing around them. Of course this meant a planned lake swim was out. Meanwhile Lou, Mike and I were driving down to meet our wives and friends and swim. Unfortunately the same storm , the one the weather people said would be a "spotty" shower, continued for over two hours. Our 50 minute drive became 90. It was ridiculous.
After finally arriving in Canandaigua we decided the best plan was to go for dinner and beer. Not a bad night after all.

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