August 10 & 11

Friday night was another 3 loop swim at Kershaw Park in Canandaigua. Sue swam 2 loops with Jan. Everyone there seems to have an opinion on the actual distance of a loop, but safe to say it's at least .9 miles per loop. I spent the time watching and reading. It's funny how many people get all dressed in their wet suits and stand around, never swimming. They must just like how the rubber feels?

On Saturday Lou and Jan biked to Bergen for the Jenny Kuzma 5k, about 13 miles. Jan ran a 25:40, less than an 8:20 pace and about 30-40 seconds faster than a week before at St. Pius. With 15 days before Ironman that was her workout for the day.

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