8 Hours of Training

Jan followed up her Friday night 9 mile bike ride to the 5k race with a 3 hour 20 minute run Saturday morning and a 1 hour plus pool swim in the afternoon. On Sunday we drove to Canandaigua and swam at Kershaw Park. The water was a nice temperature, 78 degrees, (see Augie - Florida isn't the only warm water place) though there was a little current that made swimming a bit more challenging. Jan swam almost 2 miles.

We then hopped on our bikes and rode the Finger Lakes Triathlon bike course. The wind was difficult for the first 9 miles and the seemingly all uphill didn't help either. We also forgot to eat lunch and were mutually suffering. The rest of the course was pretty nice, a few small rollers until a killer, long uphill when leaving Rushville.

The strawberry milkshakes afterwords helped make the trip worthwhile.

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