Training July 17-20

Tuesday a.m. 1 hour bike indoors, p.m. run at track - 400/800/1200/1200/800/400 @10k pace.
Wednesday p.m. swim at Bport pool, 2500 yards. Boy was that place crowded. Lessons, a swim club, Jan and I shared a lane in the deep end with someone who swam worse than me and I was sure he was going to sink (no, it wasn't Mike W). Jan may have done some workout in the morning, I can't remember now, the days are melding together.
Thursday a.m. 50 minute run. Friday afternoon run? or bike? (I'm writing this Friday morning). Definitely swimming at Kershaw Park in Canandaigua tonight. Late Friday night - finish reading Harry Potter before everyone in the world tells me how it ends.

Comments

  1. AnonymousJuly 20, 2007 at 9:25 AM

    I got a new bathing suit from Meg and Jim for Father's day. It's a Speedo and it's tight...but not teeny. My lake swim is in 3 weeks.

    ReplyDelete
  2. AnonymousJuly 20, 2007 at 9:26 AM

    I got a new bathing suit from Meg and Jim for Father's day. It's a Speedo and it's tight...but not teeny. My lake swim is in 3 weeks.

    ReplyDelete
  3. MikeJuly 22, 2007 at 4:17 PM

    Sorry your messages don't appear immediately. I had some weirdo messages appear from a spammer and had to take extra security steps.

    Please keep messaging and eventually they will show up.

    ReplyDelete

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