Slow Recovery

Jan is still suffering from aches and pains of the 1/2 Ironman at Tupper Lake. She managed to run 4 miles Sunday, mt. bike 20 miles and swim 1 mile Tuesday, swim at Braddock's Bay 1.2 miles Wednesday and bike indoors (rain/thunder threat) 30 miles today (Thursday). Friday Jan will return to swim at Braddock's Bay and then ?

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