July 30

Friday night was a 90 minute pool swim. Saturday Jan biked 20 miles solo, then 28 miles with me, before continuing to Hamlin Beach and looping around the park until hitting 101 miles. Sunday she biked from Spencerport to Holley, through Kendall and on to Hamlin Beach with Lou and Eileen, about 30 miles. They then all watched the Shoreline Triathlon. Jan stayed around after the race to volunteer with me and others in breaking down the transition and finish line areas. It was a beautiful day at the beach, though a long, hot work day. We both count that as a weight workout day.

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