June 12 &13

Five mile run at 5:30am. Intervals at track, around 5k pace, at 6:30pm. 800,1200,1200,800. 85 degrees.
Wednesday night will be a 2+mile swim at the pool.

Comments

  1. AnonymousJune 13, 2007 at 6:00 AM

    You pick the workout for next Tuesday.

    ReplyDelete
  2. AnonymousJune 13, 2007 at 6:50 AM

    I'm thinking a 600,800,1200,800,600 ladder. If it's a good night go back up again. I need to get ready to win the Airport 5k.

    ReplyDelete

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