Back to Basics

As I write this Jan is pedaling away in our basement, following Coach Troy on DVD, who is riding the Lake Placid Ironman course. It seems like a good dvd for bike training, except for my wife staring at Coach Troy's butt for 3 hours. He concentrates a lot on cadence, shifting correctly and maintaining effort throughout uphills, downhills and the flat areas of the course.
Yesterday Jan and Eileen snowshoed for about 55 minutes on the Erie Canal path. Later today Jan will be lifting weights.

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