Triathlon Training Begins

Jan swam Saturday at the SUNY Brockport pool for the first time since mid-December. On Sunday we ran a trail race (no snow, supposed to have been a snowshoe race) as part of the Mendon Ponds Winterfest. Eileen and Jan finished the 5kish distance together. Jan came home and rode her bike indoors for 90 minutes before completing the workout with a short weight training segment.
Coach-Janet.com, a certified USA Triathlon coach and personal trainer has a 3 minute video on her web site where "You'll learn 5 keys to a strong swim leg for your next triathlon". There are training plans for all distances of triathlons, for your first triathlon and more technique guides. Youtube has more swim instruction videos. Just do a search on Youtube for triathlons or swimming and triathlons. I'll post some of the more interesting and useful ones on this blog.

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