Haile Gebrselassie

Thirty-four year old Haile set the world marathon record at Berlin on Sunday, September 30, finishing in 2:04! That is a 4:44 average pace per mile. It's just under 13 miles per hour, a little slower than the speed I ride a mountain bike on my way home from work. On the Marathon Guide web site there are interviews, a biographical history of Haile and his 24 world records, and a video of his Berlin race.
I'm not really able to comprehend running that kind of pace for 26.2 miles. He finished at about the time I want to reach mile 16 at the WDW marathon.
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