Recovery

Jan has cooked dinner at least four times since we returned from Louisville! That is four times more than she cooked in the previous three months (stopping to pickup a pizza doesn't count as cooking dinner).
Jan swam once last week, for a mile, has run a few miles, and we biked very easy on Sunday for 12 miles. I think coming down from all the training, feeling like you have to exercise 1-3x a day, has been a little difficult. But it is also vital to long-term health, getting refreshed mentally and physically and not incuring some chronic injury.

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