Taper Week

Friends have helped me convince Jan that she doesn't have to train two or three times a day now, or at least back way down if she does go out twice. Saturday morning Jan and Eileen ran eight miles and swam for an hour at the pool (guess who did the grocery shopping while someone was swimming?). Sunday Jan biked 20 miles and ran 5. She seemed really excited about her new "fit" on the bike, especially the aero bars. She had so much energy yesterday that she mopped the floors, cleaned the bathrooms, did laundry and cooked dinner! Wow.
Saturday night we had a great dinner with Lou, Joanne, Mike and Eileen. Those four have supported Jan (and me) throughout the last several months of training. The dinner was the last time all of us would be together until after Ironman and was a nice sendoff.
This morning Jan ran another five miles before work. It will be her only workout of the day.

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