Tuesdays at the Track

Another great night at the Spencerport track with the Sal's group. Over the past 15 years or so Mike W. has usually been the driving force behind organized interval workouts for our unofficial club. When an important race is on the horizon it's nice to have one or more fellow runners (or support people) along to give encouragement and share the pain - pleasure(?) during these workouts.
In the past we have met on dump road, where quarters and a half mile were measured and marked, or Bernabi hill, or the old dirt/cinder track and often, now, at the all weather track. Doesn't really matter where we meet, just having friends suffering alongside is enough to help with motivation.
A group of six ran 5x1000 at 10k pace - prepping for a fall marathon and Boston qualifying time, I ran 12x200 to try and find my lost speed, Eileen (who already did her own RBR earlier) and super support crew leader Joanne walked with an animal I think was a dog, and Ironwoman in training Jan did her 600/800/1200/1200/800/600 ladder at 5k pace. Jan also had run an easy 4 miles at 6am.

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