Century Ride!

A friend, hereafter named Richard W., biked with Jan and I for 35 miles on Saturday. What a difference to have someone lead the way and hide behind for awhile. We rode from Spencerport to Churchville, Bergen, Churchville and Adams Basin. Nice morning, little traffic, good weather.

Jan and I continued to Brockport, Holley, Kendall and the Hamlin Beach entrance. We then rode a loop of the Shoreline Triathlon bike course, before continuing on to the Hilton area, then back home to Spencerport. I completed 90 miles, Jan kept riding around the village until hitting 100 miles. Our pace was pretty good, especially the first 70 miles or so. The wind in our face most of the way back was discouraging and slowed us down a bit.

We still averaged a better pace than the 80 mile ride Jan did before Tupper Lake, so that's a good sign that her conditioning is improving.

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