June 1-2

Friday night was a 2+ mile swim at the Brockport State pool. Saturday Jan and I rode our bikes on the roads to Long Pond, then picked up the paved Erie canal path trail to Pittsford. Jan got her race package for Sunday's Pittsford Triathlon.
After a bagel and orange juice at Bruegger's, we headed back home. The heat, 88 degrees, didn't bother her, but I struggled the last 10 miles. The ride was 39 miles. I lost almost 5 pounds, Jan lost just 1/2 of a pound.
It's a good thing the heat doesn't have as much effect on Jan. The Tinman race and Louisville Ironman will probably both be hot days.

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