Countdown to Tinman

Monday Jan ran 6 miles, Tuesday she biked 15 miles, Wednesday a run of 7 miles, all beginning around 6am. Wednesday night will be a swim, shorter than normal as she begins to do a mini-taper for the Tinman Triathlon on Saturday.
There is an interesting article in the June 25, U.S News & World Report, on exercise and specifically on triathlons. An interview on Karen Smyers, a 45 year old pro triathlete, was fun to read. Karen's biggest workout days are usually Thursday, Saturday and Sunday. Saturday she will bike up to 130 miles, then run 3 miles. Sunday she will run 15-20 miles, which would be tough after the long bike ride.

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